Therapy Services at Condor Life and Wellness

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Individual
Therapy

Therapy for everyone, but especially for:

  • Anxiety, depression, trauma, shame

  • Identity questions (gender, sexuality, relationships)

  • Work stress, burnout, boundary issues

  • Individuals exploring kink, BDSM, or alternative sexual identities

What we work on:

  • Skills + insight

  • Homework/worksheets

  • Regular check-ins on goals

Good fit if…

  • You’re tired of explaining your identity more than working on your pain

  • You want structured skills, not just a place to vent

  • You’re ready to experiment with new ways of living, even if you’re scared

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Kids & Teens (9 years and older)

Common concerns we can address:

  • Gender & sexuality exploration

  • Mood changes, depression, anxiety

  • School, peers, bullying, family stress

  • Talk-based telehealth; not play therapy

Parent involvement:

Parents may join sessions with the child’s permission, and the focus stays on supporting the young person’s goals.

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Couples & Relationship Therapy

Couples Looking for:

  • Therapist certified in the Gottman Method

Especially if you are:

  • LGBTQ+ couples

  • Non-traditional & ethically non-monogamous relationships

  • Partners navigating trust, conflict, communication, or life transitions

Good fit for…

  • Strengthening friendship and connection

  • Learning to fight fair instead of escalating

  • Rebuilding trust after hurt

  • Navigating non-traditional relationship structures without shame

Assessment for a Gender Affirming Surgery Letter (18+)

We understand that being assessed by a mental health care provider is required for gender-affirming surgeries and is not necessarily a choice you have made. At Condor Life and Wellness, we believe in gender-affirming mental health care and informed consent.

Currently, we can only provide letters of support for individuals 18 years of age or older. Below, we outline the options available for you or a loved one seeking a clinical letter, along with what clients should expect while seeking this service.

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What Our Work Together Looks Like


Sessions and Tools

All sessions at Condor Life and Wellness are offered via secure telehealth for clients located in Vermont, Florida, Illinois and South Carolina.

What to Expect

  • 50-minute telehealth sessions

  • Regularly updated goals

  • Worksheets, handouts, and homework

  • Skills you can keep using long after therapy ends

  • Check-ins on when you’re ready to “graduate”

  • Practical skills for managing emotions, relationships, and stress

  • Behavior change focused on real-life application

Methods & Approaches

Acceptance, Values, and Meaning

  • ACT (Acceptance & Commitment Therapy)

  • Clarifying values and building a life that aligns with them

  • Learning to relate differently to thoughts and internal stories

Narrative & Compassion-Focused Approaches

  • Narrative therapy elements (examining and reshaping personal stories)

  • Compassion-focused and humanistic stance

  • Building self-trust, motivation, and emotional resilience

Motivation & Change

  • Motivational Interviewing

  • Support in identifying what you actually want and how to move toward it

Pricing, Insurance & Policies

Insurance Coverage

We accept a broad range of insurance providers. Check the list below. If the insurance list doesn’t match perfectly, use the benefits checker tool below to confirm coverage.

If no insurance: We accept private pay, sliding scale, and superbills.

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Out-of-Network Benefit Checker Tool

This tool is made available for your convenience. We do not collect or receive any information entered into this form. It is provided by Thrizer.com. You are not required to use this tool to check for eligibility.

Contact Us

Interested in working together but have questions first? Fill out some info, and I will be in touch within 72 hours.