Therapy Services at Condor Life and Wellness

A sign with the quote 'Difficult roads lead to beautiful destinations' placed on a table next to a potted plant.

Individual
Therapy

Therapy for everyone, but especially for:

  • Anxiety, depression, trauma, shame

  • Identity questions (gender, sexuality, relationships)

  • Work stress, burnout, boundary issues

  • Individuals exploring kink, BDSM, or alternative sexual identities

What we work on:

  • Skills + insight

  • Homework/worksheets

  • Regular check-ins on goals

Good fit if…

  • You’re tired of explaining your identity more than working on your pain

  • You want structured skills, not just a place to vent

  • You’re ready to experiment with new ways of living, even if you’re scared

Three young children sitting closely together on a concrete step, smiling and laughing.

Kids & Teens (9 years and older)

Common concerns we can address:

  • Gender & sexuality exploration

  • Mood changes, depression, anxiety

  • School, peers, bullying, family stress

  • Talk-based telehealth; not play therapy

Parent involvement:

Parents may join sessions with the child’s permission, and the focus stays on supporting the young person’s goals.

A man and a woman sitting together indoors, with green potted plants in the background. The man has dark skin and short curly hair, wearing a navy blue jacket with a zipper. The woman has light skin and shoulder-length brown hair, wearing a light pink sweater. They are smiling gently and holding hands.

Couples & Relationship Therapy

Couples Looking for:

  • Therapist certified in the Gottman Method

Especially if you are:

  • LGBTQ+ couples

  • Non-traditional & non-monogamous relationships

  • Partners navigating trust, conflict, communication, or life transitions

  • Non-traditional and ethically non-monogamous relationships

Good fit for…

  • Strengthening friendship and connection

  • Learning to fight fair instead of escalating

  • Rebuilding trust after hurt

  • Navigating non-traditional relationship structures without shame

Assessment for a Gender Affirming Surgery Letter (18+)

We understand that being assessed by a mental health care provider is required for gender-affirming surgeries and is not necessarily a choice you have made. At Condor Life and Wellness, we believe in gender-affirming mental health care and informed consent.

Currently, we can only provide letters of support for individuals 18 years of age or older. Below, we outline the options available for you or a loved one seeking a clinical letter, along with what clients should expect while seeking this service.

  • We are certified and versed in a variety of tools to support this process, including the Gender Affirmative Supportive Surgery Evaluation Tool (ASSET) and the World Professional Association for Transgender Health (WPATH) Standards of Care. 

    Completing your assessment can range in time, typically between one and three sessions, depending on surgery type and individual history. The time an assessment will take will vary, and the reasons will be an open conversation between you and your clinician, to which you are welcome to bring questions or concerns. At times, the assessment results may include a referral to a co-clinician for ongoing therapy or other services.

  • Assessment sessions are 50 minutes, and clients should expect to meet for 1 to 3 sessions.

    The assessment typically includes four sections:

    • Overview and informed consent for discussion

    • Gender history

    • Mental health assessment

    • Surgery preparedness

    If it is determined that your clinician will provide you with a letter, it will be prepared within 2 weeks of the final appointment, and the clinician will email or fax it to the necessary parties at your request. 

    Completing this assessment is not the same as receiving mental health therapy. This assessment is meant to be a short-term assessment, lasting only a few meetings, with the main goal for the clinician to assess, whereas therapy would be a more long-term relationship that would focus on supporting and improving a client's mental health, rather than providing a supportive one-time service.

    We are happy to continue being a resource to you, whether that means follow-up questions about the surgery process or the letter, or insurance questions regarding gender-affirming surgery coverage, or being a therapist you reach out to in the future for therapy services. 

    Below is a non-exhaustive list of surgical procedures obtained from the 8th Version of The Standards of Care for the Health of Transgender and Gender Diverse People, for which we write letters for:

    • Facial feminization surgery (including chondrolaryngoplasty/vocal cord surgery)

    • Gender-affirming breast surgery

    • Body contouring procedures

    • Orchiectomy

    • Vagino/vulvoplasty

    • Aesthetic procedures

    • Procedures designed to prepare individuals for surgery (i.e., hair removal)

    • Facial masculinization surgery

    • Gender-affirming chest surgery

    • Hysterectomy/ oophorectomy

    • Metoidioplasty

    • Phalloplasty (including placement of testicular/penile prostheses)

    • Self Pay

    • $200 per session, payment plans available upon request.

    • Eligible Insurance Pay

    • $200 per session, billable to eligible insurance. 

    Please note that in order to bill your eligible insurance, your clinician will need to submit a diagnosis code to your insurance.

Person jumping between two rocky cliffs during sunset.

What Our Work Together Looks Like


Sessions and Tools

All sessions at Condor Life and Wellness are offered via secure telehealth for clients located in Vermont, Florida, Illinois and South Carolina.

What to Expect

  • 50-minute telehealth sessions

  • Regularly updated goals

  • Worksheets, handouts, and homework

  • Skills you can keep using long after therapy ends

  • Check-ins on when you’re ready to “graduate”

  • Practical skills for managing emotions, relationships, and stress

  • Behavior change focused on real-life application

Methods & Approaches

Acceptance, Values, and Meaning

  • ACT (Acceptance & Commitment Therapy)

  • Clarifying values and building a life that aligns with them

  • Learning to relate differently to thoughts and internal stories

Narrative & Compassion-Focused Approaches

  • Narrative therapy elements (examining and reshaping personal stories)

  • Compassion-focused and humanistic stance

  • Building self-trust, motivation, and emotional resilience

Motivation & Change

  • Motivational Interviewing

  • Support in identifying what you actually want and how to move toward it

Pricing, Insurance & Policies

    • Initial intake: $200 (50 minutes)

    • Ongoing sessions: $150 (50 minutes)

  • Accepted payment methods

    • Credit/Debit Card

    • Health Savings Account (HSA)

    • Flexible Spending Account (FSA)

    Cancellation/no-show policy: A 24-hour notice is required, or a client will be billed for the session at the cash pay price.

Insurance Coverage

We accept a broad range of insurance providers. Check the list below. If the insurance list doesn’t match perfectly, use the benefits checker tool below to confirm coverage.

If no insurance: We accept private pay, sliding scale, and superbills.

A hand holding a fan of color swatches next to a modern lamp with a spherical shade on a dark wooden surface.
  • Accepted Insurance plans:

    • ACS Benefit Services

    • Aetna

    • Allegiance by Cigna Healthcare

    • Allied Benefit Systems

    • All Savers

    • Ameriben Solutions, Inc.

    • Aspirus Health Plan

    • ASR Health Benefits - All Plans

    • Assured Benefit Administrators

    • Auxiant

    • Auxiant

    • AvMed Commercial Plans

    • Banner Health

    • Boon Chapman

    • Boon Group

    • Centivo

    • Cigna

    • ClaimDOC

    • Curative Health Plan

    • Delta Health Systems

    • EBMS

    • Evernorth Cigna

    • Evolution Healthcare

    • Firefly Health

    • GEHA

    • Golden Rule

    • Gravie Administrative Services

    • HealthEZ

    • Healthgram

    • Health Plans, Inc.

    • HealthSmart Benefits

    • HMC Healthworks

    • Lucent Health

    • Luminare Health

    • Marpai

    • Marpai Health

    • Nesika Health - Cow Creek Band of Umpqua Tribe of Indians

    • Nippon Life Benefits

    • Optum

    • Oscar Health

    • Personify Health

    • Sana Benefits

    • Simplan

    • S & S Health

    • Surest

    • SutterSelect

    • Trustmark

    • UMR

    • UnitedHealthcare

    • UnitedHealthcare Global

    • United Healthcare Shared Services

    • UnitedHealthcare Student Resources

    • Unite Us

    • WebTPA

    If no insurance: Private pay, sliding scale and superbills accepted

Out-of-Network Benefit Checker Tool

This tool is made available for your convenience. We do not collect or receive any information entered into this form. It is provided by Thrizer.com. You are not required to use this tool to check for eligibility.

Contact Me

Interested in working together but have questions first? Fill out some info, and I will be in touch within 72 hours.